Our 300 Hrs YTT program is structured to enable students to gain an overall understanding of what yoga is, and the underlying practices. We focus on the subtle principles and concepts underlying the methods of practices as per traditional texts.
The 300 Hrs YTT program is accredited by Yoga Alliance International. Upon successful completion of the course, one can be a Certified Yoga Teacher. For a true seeker, this course will be the right stepping-stone to get started on the path of yoga.
Course Duration & Schedule
The full course duration is for 6 months (300 hours) which will comprise of 24 weekend sessions. Besides, daily practice sessions are available for the students on weekdays. The 300 Hrs YTT is offered every three months.
To know more details about the schedule and the upcoming batches, Please Click Here
Suitability and Considerations for this Course
The course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case students have any health issues or pre-existing conditions, the practices can be customized.
One who has experienced the real benefit of Yoga, can only sincerely impart training to others. Hence before deciding to undergo Yoga teacher training (YTT) it is better to confirm with due introspection that you are fully prepared to lead the discipline required for the yogic lifestyle.
Course Contents briefly
- 84 Classic Asanas
- Bandhas
- Pranayama Practices
- Hathayoga Mudras
- Kriyas (Cleansing) & Variations
- Meditation Techniques
- Teaching Methodology
Only selected practices are covered, please refer to the detailed syllabus below for more details.
1st Phase
- Practical
- 21 Asanas
- Sectional Breathing
- Yogic Breathing
- Suryanamaskar (Sun Salutation)
- Sukshma Vyayam
- Energization Techniques
- Relaxation Techniques
- Introduction to Meditation
- Kriyas (Cleansing Process)
- Neti - Jalaneti, Sutraneti
- Kapala Bhati
- Theory
- All About Asanas
- Important Yogic Texts
- History of Yoga
- Textual Understanding
- Hatha Pradipika
2nd Phase
- Practical
- 31 Asanas
- Kriyas (Cleansing Process)
- Dhouti - Vamana Dhouti
- Meditation Techniques
- Level 1 & 2
- Yoga Nidra
- Pranayama
- Anulom-Vilom
- Ujjai
- Brahmari
- Theory
- All about Kriyas
- Textual Understanding
- Hatha Pradipika
3rd Phase
- Practical
- Bandhas & Mudras (Basic)
- Meditation Techniques
- Level 3 & 4
- Pranayama
- Suryabhedan
- Seetkari
- Sheetali
- Theory
- Energy Anatomy & Physiology (Nadis, Pranas & Chakras) based on Hatha Yoga
- All about Mudras and Bandhas
- Textual Understanding
- Gheranda Samhita
4th Phase
- Practical
- 32 Asanas
- Traditional Postures with Awareness
- Meditation Techniques
- Level 5
- Kriyas (Cleansing Process)
- VarisaraDhouti (Intestine cleaning)
- Tratak
- Textual Understanding
- Gheranda Samhita
- Theory
- Anatomy & Physiology of Yogic Practices (Foundation Level)
- Teaching Methodology
- Principles of Demonstration
- Observation-Correcting/ Assisting
- Instructions
- Voice Modulation
- Class Arrangement
- Lesson Planning
- Internal Assessment
- Assignments
- Teaching Assistance
- Practice Diary
- Teaching Aids Preparation
- Theory Class Attendance
- Karma Yoga (Selfless Service)
- Attendance of Yoga Workshops
Note: The sequence of the practices may change as per the weather conditions. Certain practices including asanas, pranayama, kriyas, mudras, and bandhas are subject to the capabilities and progression of the individuals based on their practices.
