Hatha Vidya announces 300 Hours Online and Residential Yoga Teachers Training (YTT) course offered with a unique combination through Online platform for five months along residential learning for one month under the direct guidance of Acharya Bala.
The course will enable one to attain physical, mental, and spiritual well-being and set the right foundation for yoga.
Program Details
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The course is meticulously designed by Acharya Bala, an eminent Master of Yoga.
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Traditional Hatha Yoga, based on classical Yoga texts.
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A completely traditional approach, based on one-to-one teaching.
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The course is intended to be a stepping stone to prepare one fully independent in their yogic path, ideal for seekers who want to live their life to the fullest.
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6 months course – 5 months online and 1 month residential in India under the direct guidance of Acharya Bala.
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The program includes 84 Classical Asanas, various Pranayama techniques, Meditation Techniques, Relaxation Techniques, Cleansing Processes, Yoga Philosophy based on classical Yogic Texts, and Teaching Methodology.
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Customization of practices according to one’s health issues and body limitations.
- Prerequisites – None.
Curriculum
The course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case students have any health issues or pre-existing conditions, the practices can be customized.
One who has experienced the real benefit of Yoga, can only sincerely impart training to others. Hence before deciding to undergo Yoga teacher training (YTT) it is better to confirm with due introspection that you are fully prepared to lead the discipline required for the yogic lifestyle.
Curriculum
- Sukshma Vyayama
- Energization Techniques
- 21 Classical Asanas (Basic Level)
- Surya Namaskar (Sun Salutations)
- Sectional Breathing
- Yogic Breathing
- Meditation Levels 1 & 2
- Kriya - Kapalbhati with progression
- Text - Hatha Pradipika
- 31 Classical Asanas (Intermediate Level)
- Postures to augment awareness.
- Anulom Vilom with Progression
- Introduction to Mudras & Bandhas
- Pranava Sadhana
- Ujjayi
- Brahamri
- Sheetali
- Sheetkari
- Meditation Levels 3 & 4
- Shavasana Stages 1 & 2
- Text - Hatha Pradipika & Gheranda Samhita
- 32 Classical Asanas (Advance Level)
- Surya Bhedan
- Meditation Level 5
- Text - Gheranda Samhita
Residential sessions under the guidance of Acharya Bala
- Revision of all the 84 Traditional asanas
- Revision of Meditation practices – all levels
- Final Pranayama Sequence
- Kriya - Jala Neti
- Kriya – Sutra Neti
- Kriya - Vaman Dhauti (Food Pipe Cleansing)
- Kriya - Varisara Dhauti (Intestinal Cleansing)
- Kriya – Tratakam (eyes cleansing)
- Yoga Nidra
- Correction and assistance workshop for teacher trainees
- Teaching methodology including voice modulation etc techniques.
*All kriyas are subject to the practitioner’s progress and weather conditions.
Teaching Certification
The 300 Hours YTT course is accredited by Yoga Alliance International, a globally recognized certification, and one-time payment, without any renewal.
Teaching Assistance and Correction
We provide a special training session to teachers to correct and assist students. Also, we provide a teaching platform to get hands-on experience in teaching for the graduating teacher trainees
Our Unique Offerings
- Our practices are taught under Guru Shishya Approach, where everyone is taught one-onone basis.
- Start-up kit including Yoga uniform (1set), 1 yoga mat cover, course textbooks, notebooks,stationery, and cleansing equipment for kriyas.
- Access to all the workshops conducted for six months.
- An opportunity to directly interact with Acharya Bala, who will detail the theory of the subject and counsel the students through six months of the program. And one month residential training under the guidance of Acharya Bala to firm all your learnings.
