Our regular classes cover asana practices along with basic pranayama and meditation practices.
We impart personalized training although the practitioner may be practicing in a group. We follow a systematic approach after assessing the student’s age, body condition, prior experience in Yoga, health conditions, and medical history, if any. In accordance with our system, we do not encourage more than 16 participants per teacher in a class. This is to ensure we provide individual attention on a one-to-one basis as per our tradition.
Our focus is on the subtle aspects to help the practitioner achieve the maximum benefits of Yoga. We emphasize incorporating the five essential elements while practicing asanas.
The Basic level course is designed for beginners and is meant to systematically introduce and reinforce the foundations of Yoga so that the practitioner can delve effectively into the intricate practices of Hatha Yoga, in the best possible manner. This course offers sequentially organized basic practices which helps the practitioner to effortlessly progress into more complex and advanced practices with proper understanding and diligence.
Upon completion of the Basic Level, the practitioner is eligible to pursue the Intermediate Level. This level is orchestrated to encourage the practitioner to progress and achieve substantial muscle endurances through carefully chosen yogic techniques. This approach significantly aids in establishing a strong physical and mental base for the practitioner to progress further.
The Advanced Course is designed for those practitioners who would like to delve into the advanced Asana methods, and understand how fruitfully these asanas can be extrapolated for meditative purposes. This level also focuses on advanced breathing techniques and introduces the use of Kriya which aids in the effective implementation of these techniques.
